Forget running and swimming — study finds this sport adds 10 years to your life
"Forget Running and Swimming"?! Let’s Talk About Longevity and Movement Honestly.
A recent headline claimed that playing racket sports can add nearly 10 years to your life—far more than swimming, running, or other activities. As someone who loves pickleball, tennis, and badminton, I know how fun and challenging they are. But let’s get real: it’s not the racket that adds years to your life.
It’s the movement.
It’s true that studies have shown people who play tennis or badminton regularly tend to live longer. But this doesn’t mean you should ditch your running shoes, bike, or swimsuit in hopes of an extra decade. Here’s why:
Any consistent exercise is life-extending. If it raises your heart rate, makes you sweat, and challenges your muscles, it’s building your health. Period.
Racket sports aren’t magical. They combine cardio, agility, strength, and social connection. But so do basketball, soccer, martial arts, dancing, group cycling, or even hiking with friends.
Social connection is key. A big reason racket sports seem to add years? You rarely play alone. Being part of a community and sharing regular activity reduces stress, fights loneliness, and boosts mental health—all of which matter just as much as physical training.
Variety is best. Different sports build different strengths. Swimming is low-impact and great for joints. Running trains endurance. Cycling is gentle but powerful cardio. Strength training protects bones. Racket sports sharpen reflexes and coordination. Why choose just one?
At Fivefold Force, we don’t believe in fitness fads or magic bullets. We believe in movement that’s real, intentional, and sustainable. Move your body in ways you love. Challenge yourself. Sweat. Laugh with others. Test your limits. Rest well. Eat clean.
You don’t need a racket to add years to your life. You just need to move—consistently, mindfully, and with joy.